How Running Affects Your Knees
It is absolutely natural for your joints to take on some wear and tear over the years, but many individuals exacerbate this process with activities that can be hard on their joints.... View Article
It is absolutely natural for your joints to take on some wear and tear over the years, but many individuals exacerbate this process with activities that can be hard on their joints.... View Article
Did you know that more than 130,000 people were treated for a golf-related injury in 2015? Even though this sport is a low-impact activity with minimal risk,... View Article
If you’re training for a race, whether it be a 5K or a marathon, here’s what you need to know about injury prevention and treatment.... View Article
Summer weather means fun activities, enjoying the outdoors, and participating in new sports, but did you know that it can also mean an increase in injuries?... View Article
For runners, the repetitive motion and impact of shifting your body weight from one foot to the other can cause wear and tear over time.... View Article